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Menthol, a natural compound found in peppermint, interacts with the body by reducing the harshness of cigarette smoke and the irritation from nicotine

Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

Factory made cigarettes are produced to identical specifications, leaving little room for personal preference

Gottlieb has long been a proponent of e-cigarettes as a harm reduction tool