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Here are a few symptoms worth flagging to your GP, AF nurse, or cardiologist: New or worsening palpitations, especially if episodes feel longer or more frequent than usual A faster-than-usual resting heart rate, if you check it Light-headedness or dizziness, especially when standing up Increased breathlessness on exertion compared with your normal baseline An AF episode thats harder to settle than usual or doesnt respond to your usual rescue plan None of these is an emergency on its own, unless symptoms are severe

Exercise enough to feel challenging, but not so much that you overdo it

Never, ever refreeze a thawed peptide solution