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Heres the general idea: Protein preserves muscle mass while you lose fat It helps you feel satisfied even with smaller meals It stabilizes blood sugar , which can reduce nausea It supports recovery if youre exercising alongside your medication Most sources suggest aiming for 2030g of protein per meal when on GLP-1 drugs, but your doctor can give you personalized guidance For general protein guidelines, see the USDA Dietary Guidelines

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Our practical ranking: fix energy intake first, protein second, training third, sleep fourth, and supplement quality fifth