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Specific pointers include: maintaining a healthy weight by avoiding junk food and getting enough exercise avoiding vitamins and food supplements which contain copper limiting copper-rich foods avoiding alcohol taking medication consistently navigating new health insurance in countries without universal health insurance arranging medical follow-up and monitoring, which may involve navigating transition from pediatric to adult providers or to providers in a new geographic locale Written by Karen Quellen, MD and reviewed by Eve Roberts, MD, WDA Medical Advisory Committee member Donations Why Your Donation Matters Your donation to the Wilson Disease Association does more than keep the lights onit powers education, awareness and action