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Practical Application Breakfast: 25-30 grams (highest GLP-1 response) Lunch: 20-25 grams Dinner: 25-30 grams Eggs (6-7 grams per egg) Greek yogurt (15-20 grams per cup) Chicken breast (25 grams per 3 oz) Fish (salmon, cod, tuna: 20-25 grams per 3 oz) Legumes (15-18 grams per cup) Whey protein (20-25 grams per scoop) Strategic Timing: Consuming protein early in meals triggers earlier GLP-1 release, which may enhance satiety throughout the meal and reduce overall calorie intake

Luo M, Yan J, Wu L, et al

If you look at the data as a whole and especially the six studies we cite in our editorial the findings suggest that the cardiovascular and metabolic benefits of GLP-1 drugs extend beyond weight loss, indicating other mechanisms, such as anti-inflammatory or kidney and liver effects, may play a major role

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