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Write yourself a loving reminder letter, carry it with you, and reach for it when challenged

Researchers at the University of California, San Diego School of Medicine, who conducted this first comprehensive survey of e-cigarettes online sales from 2012 to 2014, believe their findings underscore the complexity in regulating the rapidly growing market for the electronic nicotine delivery devices

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Remind yourself about why you want to quit On your quit date, write a list of the reasons you want to quit