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When they are damaged, small holes are created in the lungs and gas exchange doesnt work as well, she said

The last part of the survey focused on smoking status and attitudes about quitting smoking, perception of plain packaging (i.e., perceived appeal, quality, harm, likeliness to smoke, effectiveness in discouraging non-users, noticeability of GHWs), and the extent to which they agree to the introduction of plain packaging in the Philippines

Its also essential to get rid of paraphernalia related to smoking, such as ashtrays, lighters, pipes, and anything else that will be a reminder of your soon-to-be former smoking habit