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Constipation: common but manageable Constipation is frequently reported with GLP-1 therapy and may worsen with: Low fibre intake Reduced food intake Inadequate hydration A sedentary lifestyle Helpful measures may include: Adequate water intake Fibre-rich fruits and vegetables Walking or light physical activity Isabgol or fibre supplementation if medically appropriate To reduce nausea, many patients find relief by switching to lighter regional Indian meals and smaller portions during the first few weeks

This dual action makes it easier for patients to adhere to a reduced-calorie diet, leading to long-term weight loss success

What Is NAD+ and How Does It Work

A study conducted by Drexel Universitys College of Nursing & Health Professions in 2017 looked at how creative pursuits, like making art, affect your brains reward pathways