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As smoking habits shift and more individuals consume fewer cigarettes than in the past, gaining a clearer understanding of their long-term heart risks and the benefits of quitting remains essential, even for those who do not come close to a pack a day

"I was really lucky because I had people who were paying close attention to where I was and what was going on and how to get out of it and giving me space," she explained

To get die-hard smokers to ditch the tar and the barrage of chemicals in tobacco cigarettes, an e-cig needs to offer ample vapor production, a strong throat hit and plenty of the nicotine they crave