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Another function of carnitine is to improve the oxygenation capacity at the muscle level and thus probably the ability to also improve sports performance (including long-duration sports performance) and to facilitate repair of muscle tissue in case of damage
As we dont fully understand all the health benefits of apple cider vinegar, its important that you check with a healthcare provider before using apple cider vinegar (or any other natural health remedy)
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For best results, it is recommended to take 1 to 3 capsules daily with water
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